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    <lastmod>2026-01-23</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Osteopathy</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Home Visits</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Myotherapy</image:caption>
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    <loc>https://www.thespineandinjuryclinic.com.au/osteopathy</loc>
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    <lastmod>2023-09-01</lastmod>
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      <image:title>Osteopathy</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/myotherapy</loc>
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    <lastmod>2023-09-02</lastmod>
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      <image:title>Myotherapy - What is Myotherapy?</image:title>
      <image:caption>Myotherapy is the assessment, treatment and management of musculokskeletal conditons which may result in pain and dysfucntion affecting movement.  Along with the primary use of massage, myotherapists also utilise dry neeling, cupping, trigger point therapy and myofascial release.  Myotherapists complete a 3 year advanced diploma.</image:caption>
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  <url>
    <loc>https://www.thespineandinjuryclinic.com.au/drharryczarnecki</loc>
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    <lastmod>2025-10-28</lastmod>
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      <image:title>The Spine and Injury Clinic - Dr. Harry Czarnecki</image:title>
      <image:caption>Harry graduated from Victoria University with a Bachelor of Clinical Science and Masters of Osteopathy. Before his Osteopathic studies, Harry completed an Advanced Diploma of Myotherapy. Harry utilises a broad skill set in consultation that has been developed from both degrees to gain the best results for his patients. Harry’s interest of allied health developed through his love of sport where his injuries introduced him to the industry. Harry’s career commenced by working on the Mornington Peninsula as a Myotherapist before graduating as an Osteopath where he then worked in a leading sports and rehabilitation clinic. Harry enjoys all things sport, reading, gardening and the great outdoors where he spending his time at the beach and hiking. Harry understands that not one clinical presentation is the same and that a patient’s management is tailored to their individual needs. Harry is capable of utilising various manual therapy techniques including: massage, manipulation, mobilisation, stretching, trigger point therapy, cupping, heated scraping as well as myofascial dry needling. Harry enjoys treating individuals of all ages and activity levels and is an AHPRA registered practitioner that holds a membership with Osteopathy Australia and Massage and Myotherapy Australia. Private Health Rebates Available. Medicare Chronic Disease Management plans accepted.</image:caption>
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    <loc>https://www.thespineandinjuryclinic.com.au/medicare</loc>
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    <lastmod>2025-10-02</lastmod>
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      <image:title>Medicare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thespineandinjuryclinic.com.au/frequentlyaskedquestions</loc>
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    <lastmod>2026-03-27</lastmod>
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  <url>
    <loc>https://www.thespineandinjuryclinic.com.au/langwarrinosteopathy</loc>
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    <priority>0.75</priority>
    <lastmod>2024-06-02</lastmod>
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      <image:title>Langwarrin Osteopath | The Spine and Injury Clinic</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/osteopathfrankston</loc>
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    <lastmod>2025-01-26</lastmod>
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      <image:title>Frankston Osteopath | The Spine and Injury Clinic</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/skyeosteopathy</loc>
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    <lastmod>2021-03-21</lastmod>
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      <image:title>Skye</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/osteopathseaford</loc>
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    <lastmod>2024-06-02</lastmod>
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      <image:title>Seaford Osteopath | The Spine and Injury Clinic</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/osteopathcarrumdowns</loc>
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    <lastmod>2024-06-02</lastmod>
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      <image:title>Carrum downs Osteopath | The Spine and Injury Clinic</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/myotherapykaringal</loc>
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    <lastmod>2021-04-09</lastmod>
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      <image:title>Karingal</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/myotherapylangwarrin</loc>
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    <lastmod>2021-04-06</lastmod>
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      <image:title>Langwarrin</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/myotherapyfrankston</loc>
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    <lastmod>2025-02-07</lastmod>
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      <image:title>Frankston</image:title>
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  <url>
    <loc>https://www.thespineandinjuryclinic.com.au/myotherapyskye</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-09</lastmod>
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      <image:title>Skye</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/myotherapyseaford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-09</lastmod>
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      <image:title>Seaford</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/myotherapycarrumdowns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-09</lastmod>
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      <image:title>Carrum Downs</image:title>
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  <url>
    <loc>https://www.thespineandinjuryclinic.com.au/pattersonlakesosteopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-30</lastmod>
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      <image:title>Patterson Lakes</image:title>
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  <url>
    <loc>https://www.thespineandinjuryclinic.com.au/carrumosteopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-02</lastmod>
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      <image:title>Carrum</image:title>
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  <url>
    <loc>https://www.thespineandinjuryclinic.com.au/baxterosteopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-02</lastmod>
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      <image:title>Baxter</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/sportsmassage-frankston</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89375203ff823870b22d7e/1618735293631-WVMIJJV5VQ7J69TRKSCK/Screen+Shot+2021-01-18+at+11.58.02+am.png</image:loc>
      <image:title>Sports Massage Frankston - The Spine and Injury Clinic, is a Frankston allied healthcare clinic offering comprehensive assessment and treatment of musculoskeletal conditions causing pain and discomfort. Providing effective hands on treatment, our skilled practitioners are experienced in all regions and conditions of the body. Sports massage benefits: Reduction in muscle tension, muscular aches and pain Increased range of motion, improving athletic performance. Decreased muscle soreness and joint stiffness after sport or physical activity Decreased recovery time post injury Improved levels of relaxation and psychological stress levels Improved sleep quantity and quality, vital for recovery. For optimisation, athletes should look at getting a treatment once a week to assist with recovery and prevent the likelihood of soft tissue injury. Those with a lighter exercise regime will benefit from fortnightly to monthly treatment depending on age and activity level.</image:title>
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  <url>
    <loc>https://www.thespineandinjuryclinic.com.au/somervilleosteopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-12</lastmod>
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      <image:title>Somerville Osteopath | The Spine and Injury Clinic</image:title>
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    <loc>https://www.thespineandinjuryclinic.com.au/cranbourne-osteopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-02</lastmod>
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      <image:title>Cranbourne Osteopath | The Spine and Injury Clinic</image:title>
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  <url>
    <loc>https://www.thespineandinjuryclinic.com.au/ergonomicassessments</loc>
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    <lastmod>2025-10-28</lastmod>
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    <loc>https://www.thespineandinjuryclinic.com.au/homevisits</loc>
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    <lastmod>2026-01-23</lastmod>
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